7 Day Big Island Itinerary: Here’s How *I* Would Spend a Week on the Big Island 

My job is pretty much creating itineraries, and I’ve got to tell ya…I struggle with putting together one for Hawaii’s Big Island. 

There is soooooo much to see and do on the Big Island (I’ll go out on a limb and say more than any other Hawaiian Island) that you could spend a solid week with a hardcore itinerary just going, going, and going. 

But…this is Hawaii. And I think enjoying the beaches, ocean breezes, sunshine, mai tais, and the resort infinity pool is…essential. 

So how do you mix the two? Well, you can do it, but it depends on a LOT of factors. 

Where are you staying? What’s your budget? What do you like to do? What do you NOT like to do? What’s your tolerance for being in the car? 

And it’s just hard to put together a one stop shop itinerary to recommend to every single person that’s planning a trip to the Big Island. 

So here’s what I’ve decided…

This post is going to be MY perfect 7 Day Big Island Itinerary. 

7 Day Big Island Itinerary

If we have similar travel styles, you’re going to be set. And if we don’t, you’ll probably still walk away with some useful info. 

So here’s what we’re working with…

This itinerary is for 7 FULL days (not including your arrival or departure day). 

This itinerary assumes that you’re staying somewhere north of Kona in Waikoloa or the Kohala Coast either at a resort or condo with nice amenities where you’ll want to spend a fair amount of time “vacationing.” 

This isn’t an “only go back to the budget hotel to shower and sleep” kind of itinerary that’s jam packed from dawn till dusk. Some days will be busier than others but the goal is an equal balance between sightseeing, adventures, and relaxing. 

I’ll make recommendations for specific tours and excursions, but also DIY options PLUS the places I would eat along the way. 

Also, I’ve written a LOT on this blog about day trip itineraries to different parts of the island so instead of rehashing it all here, I’ll link you over to detailed posts in those sections. 

Day 1: Beach Day and Manta Ray Snorkel 

Spend your first day on the island just getting the lay of the land around where you’re staying, but get ready because come sunset you’re going to partake in one of the Big Island’s most unique adventures!

Swimming with manta rays is an experience that’s unique to the Big Island (none of the other Hawaiian Islands have this phenomenon). It only happens at night (mantas are most active at night when there’s more plankton to feed on), but it’s not seasonal so you can catch them all year long. 

I’ll admit…I haven’t quite worked up the nerve to do this yet (being in the ocean at night seems a little scary haha), but here’s the scoop on where to go…

If and when I do this, I will go with Manta Ray Advocates on their “Moonlight Swim with the Mantas.” This is the only (that I’ve found) company that departs from the beach to a private manta location. 

They leave from the beach at the Mauna Kea Hotel and swim (not too far) to a spot that’s rigged with a permanent light to attract the mantas. 

It’s in a small group of about six and it seems like the way to go. I actually watched the whole thing from the Mauna Kea Beach Hotel and I was really impressed. 

Which brings me to…if you’re anything like me and swimming in the ocean at night sounds like…the last thing you want to do, there’s a place where you can see it all happen FROM DRY LAND. 

The Mauna Kea Hotel has a private light set up over a manta feeding station that you can view from a platform above. 

We stood for almost an hour and watched them and it was PHENOMENAL. One of my favorite things I’ve seen in Hawaii. They were so close and they just looped back and forth constantly. And it was even fun to watch the snorkelers come out from the beach. 

If you’re not staying at the hotel, I recommend making dinner reservations at Manta, the hotel’s signature restaurant, and making an evening out of it. 

Day 2: Hawaii Volcanoes National Park and Black & Green Sand Beaches 

Today you’re going to see the Big Island’s most impressive sites, an active volcano plus a dramatic black sand beach AND one of the world’s only green sand beaches!

This is going to be a BIG day, but totally worth it. 

Follow my Hawaii Volcanoes National Park one day itinerary here

Here’s a tip for logistics…you’ll have plenty of time to do the National Park and Punalu’u (the black sand beach) in the same day, but if you’re also wanting to stop by the green sand beach, you’ll probably only be able to do it if you take the “local shuttle.” It’s $20/person and you can hop on in the trailhead parking lot. 

If you’re not comfortable with that (they, I don’t blame you) and you want to hike instead, you’ll probably need to do it on a separate day. It’s almost a six mile round trip hike. 

Head to dinner at one of my favorite places in Hawaii…Lava Lava Beach Club. 

Day 3: Downtown Kona

Rest up from your big day yesterday and spend some time just chilling at the resort pool or beach. 

Book an afternoon tour at the Oceanrider Seahorse Farm. 

The Ocean Rider Seahorse Farm in Kona breeds seahorses (to discourage aquariums from pulling them from the ocean since they mate for life) and is making great strides in their conservation efforts. 

The fee you pay to tour their facilities goes towards research and conservation and not only do you get to see lots of species of seahorses, but at the end of the tour you submerge your hands into a tank and let one of the seahorses wrap around your finger. 

I’ve done this tour twice and it’s seriously always a trip highlight. 

Now I’ll warn you…it’s not super cheap (when I’ve done it in the past it was $25/person which I always felt was WELL worth it). It’s now $78/adult and $73/child (5-10) which is…steep. But if it’s in the budget, I still think it’s an amazing thing to do. 

Find more info here.

Make your way down to Ali’i Drive along Kona’s historic waterfront. It’s a great place for a stroll. 

If you’re interested in Hawaiian history, the Daughters of Hawaii do docent led tours of the Hulihe’e Palace by appointment on Wednesday through Friday and self guided tours on Saturdays. 

Have sunset mai tais and dinner at one of the restaurants on the water. I would recommend Huggo’s on the Rocks or Island Lava Java. 

Side Note: If you’re looking for a rental car for your trip, I LOVE Discount Hawaii Car Rentals. They’re seriously the only company I ever use. They’ll give you the very best prices, you don’t have to reserve with a credit card or pay until you show up, you can cancel and re-book anytime if you find a better rate, and they usually have a special that adds additional drivers for no fee. It’s a no brainer. Click here to check rates for your trip.

Day 4: Snorkeling Kealakekua Bay & Pu’uhonua Honaunau 

Sure, there are plenty of semi decent places to snorkel near the beaches up at the resorts, but when I snorkel in Hawaii, I like to go on a snorkel tour. You don’t have to worry about gear, ocean conditions, or keeping an eye out for, uh…creatures. 

Anyways, Kealakekua Bay (the place where Captain Cook first landed in Hawaii) is one of the BEST places to snorkel in Hawaii. 

And the best way to see Kealakekua Bay (and Captain Cook’s monument) really is with a guided tour since it requires a permit to land at the monument. 

If you’d like to do a kayak tour (including snorkeling, a stop at Captain Cook’s, and snacks and drinks), I suggest booking with Big Island Kayaks on their Deluxe Kayak Kealakekua Bay and Snorkel Tour. The 3.5 hour tour runs from 8:30AM-11:30AM (conditions are better in the morning) and costs $99.95/person.  If you’re more comfortable in a boat than a kayak, they also do boat snorkel tours.

Read more about snorkeling Kealakekua Bay and the kayak tour here

If you’re more adventurous (or on a budget), it’s a 3.8 mile round trip hike down to Captain Cook’s monument where the snorkeling is good. The hike isn’t particularly challenging, but it is a pretty good ascent coming back in direct sunlight so it may feel harder/longer than it is. It’s about 45 minutes going down, but will probably take longer going back up.

You’ll find the trailhead on Napo’opo’o Road (mile marker 111) off highway 11. Park about 500 feet down the road near telephone pole #4. You’ll find an old road to the right of #4. That’s the trail. If you’re going to hike and snorkel, do it early. By 10AM the bay is filled with tour boats and snorkelers. And of course, if you do the hike, you’ll need to bring your own snorkel gear.

You’ll find plenty of boat tours that do snorkel tours to Kealakekua Bay (and some other kayak tours), but most don’t have a permit to actually land at the monument so you’ll just see it from a distance and hop in the water. 

After your tour, there are quite a few good places to grab lunch in the area:

Rebel Kitchen: Cozy restaurant with nice outdoor seating. Features an inventive menu of Hawaiian favorites blended with Southern home style cooking. 

Manago Hotel Restaurant: Local style restaurant with inexpensive food. Atmosphere like you’ll only find in Hawaii. 

Teshima’s Restaurant: This long time Kona diner serves up traditional Japanese comfort food and it’s beloved by both tourists and locals alike. It’s a must do if you’re looking for a memorable “foodie” experience on the Big Island.

Ka’aloa’s Super J’s: Located south of Kona near Captain Cook, this is the place to go for authentic Hawaiian food. Well known for the laulau.

After lunch, keep heading south to Pu’uhonua o Honaunau

This is one of three National Historical Parks on the Big Island that preserve ancient Hawaiian culture and history. The site is right on the water and it’s just completely dreamy with palm trees everywhere you look and white sand beaches. 

The Pu’uhonua was a place of refuge for those who had broken the law (and faced a punishment of death), defeated warriors, and sometimes even civilians during times of war. Once refuge seekers reached the Pu’uhonua, they were protected. Hawaiians believe the Pu’uhonua was/is protected by Lono, the God of Life. 

The Pu’uhonua is still considered an active religious site by Native Hawaiians (kanaka maoli) and while the National Park Service maintains the temple (heiau), descendants of the ancient Hawaiians continue to practice traditions there today making it a modern religious site. 

It’s $20/vehicle to enter. 

If you’re crazy about snorkeling and you have your own gear, while you’re in the area you may want to take advantage of one of the best snorkeling spots on the Big Island…Two Step. Here’s how to get there: turn into the entrance of the national park but instead of actually driving all the way in, take a right turn. Hang right until you reach the parking lot. 

The entry point is all smooth lava rock but you’ll still want to take your shoes right to the edge with you. The best entry point is the farthest point of lava rock jutting out into the ocean. There are two natural little steps formed here (hence the name) that makes for easy access. If you can’t find it, just hang back and watch where everybody else is going.

If you want to do a luau, this is a great night for it and my top pick would be the Luau at the Mauna Kea Beach Hotel. 

Day 5: Hamakua Coast & Hilo

This is another big day, but you definitely don’t want to miss this part of the island. It’s so lush and tropical. 

Read my full post about a day trip to Hilo from Kona here

But here are the highlights:

Waipio Valley Overlook

Akaka Falls State Park

Hawaii Tropical Botanical Garden

Mochi from Two Ladies Kitchen

Lunch in Downtown Hilo

Hilo Farmers Market

Rainbow Falls

Panaewa Rainforest Zoo

Mauna Loa Macadamia Nut Visitor Center

Day 6: Beach Day and Mauna Kea evening

After a whirlwind day exploring Hilo, take most of the day to relax and bum around the resort and beach. 

But rest up, because you’re in for a BIG adventure tonight! Sunset and stargazing at the summit of Mauna Kea is one of the coolest things I’ve ever done ANYWHERE, not just Hawaii. 

There are a couple of ways to do this.

If you want to do an organized tour to Mauna Kea for sunset and stargazing, this tour lasts 7-8 hours and picks up mid-afternoon. You’ll have dinner at the Mauna Kea Visitor Center while you acclimate to the altitude (the summit is 13,000+ feet), learn all about the astronomers and get outfitted with snow parkas and gloves for the drive up to the summit. The summit is only accessible via a steep, gravel, 4WD road. 

At the summit, you’ll see the observatories open and rotate as the sunsets. You’ll learn about the famous observatories located here before descending back down to the visitor’s center for stargazing. A guide will set up telescopes and explain what you’re looking at and you’ll also get cookies and cocoa. This really is a once in a lifetime experience. I recommend booking with Mauna Kea Summit Adventures.

If you’re not up for the tour, but still want to experience stargazing, local volunteers set up telescopes for visitors on Tuesday, Wednesday, Friday, and Saturday. Depending on how your trip falls, you may have to shuffle days around to accommodate this. Parking at the visitor center is first come first serve and there’s only 115 spots so it gets pretty crowded around sunset. You’ll also want to check on updates to the star gazing set up at the visitor center as your date nears because it frequently changes due to construction/funding/COVID.

Read more about stargazing at Mauna Kea here.

Day 7: Waimea 

Spend the morning at the beach and make your way upcountry to Waimea by early afternoon. 

I think this is one of the most unexpectedly beautiful parts of the island. 

Waimea is cowboy country (that’s paniolo in Hawaiian) and home to the legendary Parker Ranch. Parker Ranch is one of the oldest cattle ranches in the US and at its peak, the ranch was 500,000 acres (almost half of the island). Currently, the ranch is about 130,000 acres and  is among the top 10 largest cattle ranches in the US. 

You can do a self guided tour of two of the ranch’s historic homes (book in advance here) or a tour of Anna Ranch Heritage Center right in town. 

Whatever you decide to do, make reservations for dinner at Merriman’s. Chef Peter Merriman owns and operates some of Hawaii’s most beloved farm to table restaurants in Hawaii (hello Monkeypod), but it all started in Waimea at the original Merriman’s. 

Want to read more? Don’t miss some of my most popular (and favorite) posts about the Big Island: 28 things to do on the Big Island (that you can’t do anywhere else in Hawaii), plus things to do in Kona and in Hilo, a breakdown of where to stay on the Big Island comparing Kona and Hilo, the Big Island’s best beach resorts ranked, my favorite places to eat on the Big Island, my perfect 7 day Big Island itinerary, one day in Hilo, one day in Hawaii Volcanoes National Park, four National Parks on the Big Island, stargazing at Mauna Kea, snorkeling and kayaking at Kealakekua Bay, a roundup of the best condos on the Big Island, my best Big Island travel tips, and reviews of the Fairmont Orchid and the Hilton Waikoloa Village

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