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One Day in Hilo?: Here’s What to Do in Hilo for the Day

Hilo is one of the prettiest towns in Hawaii and famous for its close proximity to some of the Big Island’s most impressive sights. But because of its lack of beaches, nice resorts and how much it rains, most tourists stay over on the Kona side of the island instead. 

But even if you’re not staying on the Hilo side of the island, you HAVE to come over for at least a day trip. 

So if you’re visiting Hilo as a day trip from Kona, here’s what I would recommend:

One Day in Hilo: What to Do in Hilo for the Day

From the Kona side of the island, there are potentially three ways to get to Hilo. Across the top of the island, across the bottom, or straight through the middle. 

Taking Saddle Road across the middle is by far the quickest and most efficient (it’s basically a highway), but the north shore drive along the top of the island is so scenic that I recommend driving the north shore route TO Hilo and then take Saddle Road coming back FROM Hilo. 

If you have multiple days to explore the Big Island, you could do a lot of the Hamakua Coast as a separate day, but if you’re trying to maximize your time at the pool/beach/resort then I would do it on this day. 

Here’s a quick “table of contents” for what’s in this post:

  • One Day in Hilo Itinerary
    • Breakfast at Arvo Cafe in Waimea
    • Waipio Valley Overlook
    • Akaka Falls State Park
    • Hawaii Tropical Botanical Garden
    • Two Ladies Kitchen
    • Hilo Farmers Market
  • More Things to Do in Hilo
    • Rainbow Falls
    • Liliuokalani Park
    • Panaewa Rainforest Zoo
    • Mauna Loa Macadamia Nut Visitor Center
    • Richardson Beach Park
    • Carlsmith Beach Park
    • Pacific Tsunami Museum
    • Historic Palace Theater
    • Lyman Museum and Mission House
    • Imiloa Astronomy Center
    • Zipline over a Waterfall
    • Take a Helicopter Tour
  • Can I Visit Hilo & Hawaii Volcanoes National Park on the Same Day?

Breakfast at Arvo Cafe in Waimea

Get an early start with breakfast in Waimea. I love Arvo Cafe. Their coffee is great, their avocado or nutella toasts are filling but still light and it’s such a cute vibe.

Waipio Valley Overlook

From there head up to the north shore of the island on Highway 19. In Honokaa, detour a bit to the west to check out the Waipio Valley Overlook.

Lush and tropical, Waipio Valley is one of the prettiest spots on the Big Island. The hike down into the valley is SUPER STEEP and there’s not a lot to see at the bottom (mostly private property) unless you’re on a guided tour. Since February 2022 the valley has been closed to visitors (on tours and individual hikers) because of safety concerns on the road, so for now you’ll have to settle for the overlook. 

Back on Highway 19 (Hawaii Belt Road) heading east towards Hilo, just enjoy the drive and pullover at any spots where you want a bit longer to soak in the view. 

If you’ve done the road to Hana on Maui, this stretch of road reminds me of that scenery a bit except for all the hairpin turns and traffic ; ) 

Akaka Falls State Park

Make Akaka Falls State Park your next stop. 

Hawaii’s most famous waterfall is about 11 miles north of Hilo and it’s a DO NOT MISS. I think Akaka Falls has a perfect setting. It’s not quite a parking lot waterfall (where you literally drive up to the parking lot and get out of the car to see it) but it also doesn’t require a 3-5 mile hike either. 

The 400 foot tall falls are accessible via an easy half-mile hike through a lush jungle. 

The state park has a $5 entrance fee per person plus $10 parking per vehicle. 

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Hawaii Tropical Botanical Garden

On the way into Hilo stop by Hawaii Tropical Botanical Garden. Just 7 miles north of Hilo, these botanical gardens are generally said to be the most beautiful in Hawaii. 

Well, I haven’t been to every botanical garden in Hawaii so I couldn’t say for sure, but I have been here and WOWZER. 

I’d say this is a don’t miss attraction in Hilo and even if you’re not the type to generally enjoy a botanical garden, I think you’ll like it. It’s such a pretty place and really more of a hike through a rainforest down to the ocean that just happens to have hundreds of kinds of tropical plants and flowers everywhere.

The walk down is pretty steep (all paved though), but I believe they also have a tram if you’d rather ride. 

Admission is $25/adult, $12/child (6-16), 6 and under are free.

Two Ladies Kitchen

Head on into Hilo and go straight to Two Ladies Kitchen to put your mochi order in. 

Since almost ⅓ of the population of Hilo is Asian, it’s a great place to have a unique cultural experience that’s likely very different from anything you have at home. And Two Ladies Kitchen is the place to do it. 

This small family run shop has been making mochi (a Japanese confection with a Hawaiian twist) for over 20 years and it’s incredibly popular with locals and visitors alike.

The shop is pretty unassuming, but you know it’s something special from the line out front. It’s a good mix of tourists and locals (mostly from other islands, because the Hilo locals know to call their orders ahead of time to avoid the line). 

They have a wide selection of mochi and you can do a custom order, selecting every piece or grab a pre assorted box from the counter. Whichever way you go, your mochi is pretty much guaranteed to be made within the last hour. 

They’re most famous for their strawberry mochi (it has a whole strawberry inside), but they’ve got an impressive selection of traditional mochi and modern mochi. You can see their menu online here, but in the store they do a really good job of explaining exactly what everything is with extensive menus, definitions and pictures. 

I selected six different mochi (strawberry, brownie, lilikoi, butterfly, plum flower, and Okinawan sweet potato). The strawberry and brownie were by far my favorites, but it was fun sampling them all. 

Like I mentioned, the line here gets pretty long. It usually moves pretty quickly to order, but then you have to wait a while for them to fill your order. So I would order when you get to town, go have lunch and then come back. 

Tip: If you’re flying interisland or to the mainland on Southwest Airlines and hoping to take your mochi, you’ll have to check the fresh fruit mochi in your luggage instead of carry on. 

Two Ladies Kitchen is open 10AM to 4PM and closed on Sunday and Monday.

Hilo Farmers Market

If it’s a day when the Hilo Farmers Market is open (Wednesday and Saturday), head over there and walk around a little. The main part is all produce, but there are a lot of arts and crafts set up across the street. They’ve also got a super cool mural! 

I strongly strongly recommend planning your day trip to Hilo when 1) the farmers market is going on and 2) Two Ladies Kitchen is open so your best bet is on a Wednesday or Saturday. 

After (or before) you walk through the farmer’s market, I would stop for lunch at Pineapples or Jackie Rey’s Ohana Grill. 

There are a lot of food trucks/stands set up near the farmer’s market (Poke n Sides is good), but on a long day, I like to have a sit down lunch planned. Pineapples is right in the middle of Two Ladies Kitchen and the farmers market and Jackie Rey’s isn’t far away either. 

Spend a bit of time walking through downtown Hilo and visiting some of the shops before you go back to pick up your mochi. 

When you’re finished downtown, you’ve got some options…

Rainbow Falls: Located right in Hilo town, this 80 foot waterfall is best seen in the early morning (on a sunny day) when you’ll have the best chance of seeing a rainbow. But it’s beautiful any time of day really. It’s also very accessible. You can park and walk right up to it.

Liliuokalani Park: This lovely garden is the largest authentic ornamental Japanese garden outside of Japan and is free to the public. It’s right on the water and it would be a nice place to eat a picnic lunch.

Panaewa Rainforest Zoo: This small zoo is the only zoo in the US actually situated in a rainforest and it’s supposed to be pretty quaint and charming. I haven’t visited yet because they have pretty limited hours (10AM to 3PM). Admission is free and the zoo can easily be explored in an hour or two. Besides a zoo, it’s also a botanical garden so it’s supposed to be a pretty place to walk around.

Mauna Loa Macadamia Nut Visitor Center: Just a few miles south of Hilo is the Mauna Loa Macadamia Nut Farm and Factory. It’s the biggest (and most famous) mac nut farm in Hawaii and they have a self guided tour (mostly just some signs to read and a few trees planted in a garden), but it’s really mostly just a gift shop.

It’s a great gift shop though! They have pretty much everything from the Mauna Loa and Hawaiian Host lines. It’s honestly mostly stuff you can find at ABC Stores (or even Costco), but it’s pretty impressive seeing it all together. 

If you want the full mac nut farm tour experience, I’d go elsewhere, but if you’re just casually interested and you’re in the area, it might be worth popping in. It’s free to walk around and they’re pretty generous with the samples.

Moon and Turtle for Dinner

If you time your day right (and can get a reservation), go to Moon and Turtle for dinner. It’s a small (and very popular) Asian/Hawaiian fusion restaurant and probably at the top of the “don’t miss restaurants in Hilo” list. If you’re a foodie, you’ll love it. 

When you’re finished in the area, take Saddle Road back across the island towards Kona. 

More Things to Do in Hilo

If you’re looking for more ideas to fill up your time in Hilo, here are some more options: 

Richardson Beach Park: While there aren’t many beaches on the Hilo side of the island, Richardson’s is your best bet for swimming and snorkeling. It’s a black sand beach but it does have tiny flecks of green (olivine) in it.

Carlsmith Beach Park: There’s no sand (there is a nice grassy lawn to lay out on) but the lava rocks and reef create a nice little protected swimming area that’s good for snorkeling. 

Pacific Tsunami Museum: Dedicated to the 1946 and 1960 tsunamis that devastated Hilo, the small museum is worth an hour or two of your time. 

Historic Palace Theater: Built in 1925, the Palace Theater screens indie movies and also hosts concerts and other events.

Lyman Museum and Mission House: The Lyman Museum is affiliated with the Smithsonian and is a world-class museum cataloging the history and culture of the Hawaiian people. Admission to the museum ($10) also includes access to the mission house next door built in the 1830s.

Imiloa Astronomy Center: The world’s largest collection of astronomical observatories are housed at Mauna Kea, which is a huge nod to the correlation between ancient Hawaiian culture and astronomy. You’ll find educational and cultural exhibits as well as a planetarium at the center. Admission is $17.50.

Zipline over a Waterfall: If ziplining through the jungle and seeing countless waterfalls is on your bucket list, this is the place to make it happen. There are a handful of companies that operate ziplines on this part of the island, but I would book with Umauma which flies over 9 lines and 14 different waterfalls. Umauma also has combo ATV tours. 

Take a Helicopter Tour: The most popular helicopter tours on the Big Island depart from Hilo and include a fly over of the volcano (the easiest way to see lava if there’s a flow on the ground!) before circling back towards Hilo for a tour of the jungle and waterfalls. My favorite flight is this one with Blue Hawaiian.

Can I Do Hilo AND Hawaii Volcanoes National Park on the Same Day?

This itinerary just focused on Hilo and the Hamakua Coast and ideally you should do what I mentioned above as one day and a separate day for Hawaii Volcanoes National Park, Punalu’u (black sand beach), and the green sand beach and the southern road along the island. 

BUT if you’re set on only going to the Hilo side of the island for ONE day and want to see as much as possible, then yes, it is possible to do both in the same day. 

To make the most of your day, get an early start and head to Hawaii Volcanoes National Park first thing in the morning. If there’s a glow coming off Kilauea Crater (find out before you go), then you may want to time it so you arrive at the crater before sunrise. 

Since you’ll be leaving Kona in the dark, drive Saddle Road across the middle of the island and drop down to the National Park from there. 

If there’s no glow in the crater, then you don’t need to arrive in the dark but I would still go early. And I would still take Saddle Road since it’s an easier drive. 

Spend a few hours in the park seeing Kilauea Crater, the lava tubes, and driving Chain of Craters Road to the ocean. Don’t forget to stop in the visitors center to get your National Parks Passport stamped and do a little shopping. 

Head south to Punalu’u to see the black sand beach. 

Then backtrack back north past the National Park and towards Hilo. 

Stop in downtown Hilo for lunch and shopping. Put in your mochi order at Two Ladies Kitchen, head to lunch at Pineapples, walk around town and bit and then go back to pick up your mochi. 

Depending on how you’ve managed your time up to this point, you may have more or less time, but here’s how I would prioritize what you have left: 

Don’t miss Akaka Falls State Park. 30 minutes to an hour. 

Rainbow Falls in Hilo is a QUICK stop. 

Hawaii Tropical Botanical Garden (but only if you have two hours or so). You have to pay to get in so I would probably skip if you’re going to be in a rush. 

Time it so you can drive at least most of the way back to the Kona side in the daylight because the Hamakua Coast (north shore road) is so beautiful. 

It’s a big day and I would strongly recommend two days, but if you’re wanting to see it all in one day, make sure you hit: 

Hawaii Volcanoes National Park

Punalu’u Black Sand Beach

Lunch in downtown Hilo

Akaka Falls State Park

Want to read more? Don’t miss some of my most popular (and favorite) posts about the Big Island: 28 things to do on the Big Island (that you can’t do anywhere else in Hawaii), a breakdown of where to stay on the Big Island comparing Kona and Hilo, the Big Island’s best beach resorts ranked, my favorite places to eat on the Big Island, my perfect 7 day Big Island itinerary, one day in Hilo, one day in Hawaii Volcanoes National Park, stargazing at Mauna Kea, and my best Big Island travel tips

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